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WHY TRAIN WITH STRIVONEX COACH

Your coaching experience, in one app.

Workouts, nutrition, progress and direct messaging with your coach — everything you need to reach your goals, in one premium experience.

WORKOUTS

Your programme, in your pocket.

Follow your coach’s plan set-by-set. Log weights, reps and RIR. Hit personal bests. Strivonex keeps track of where you are — and where you’re heading.

  • Coach-built programmes, set by set
  • Weight, reps & RIR logging
  • Rest timers, supersets & tempo
  • Coach targets & coaching notes
  • Exercise substitutions & warm-up guidance
  • Personal best recognition
  • Previous performance & progression visibility
  • Focus Mode for distraction-free sessions
  • Voice workout logging
  • Conversational workout queries
Workout time: 18:42

Push Day

5/12 done · 0 skipped

Coach guidance: Aim for RIR 2 across all sets. Keep tempo controlled on the eccentric.

Previous Session28 Aug 2026
Set 195kg × 8 · RIR 2
Set 295kg × 8 · RIR 2
Set 392.5kg × 8 · RIR 3
Set 490kg × 7 · RIR 3

Best Set

95kg × 8

Est 1RM

119kg

Set 1100kg × 8 reps • RIR 2

Personal Best

Set 2100kg × 8 reps • RIR 2

Performance data recorded

Set 3Last: 100kg × 8
100
8
2
Set 4Last: 92.5kg × 8
Finish Workout
Strivonex Orb
Strivonex Orb

You say

“100 kilos for 8. RIR 2.”

Orb

Logged. That’s 5kg up on last time — and you matched the reps.

Voice workout logging is live.

Ask during your session

“What did I lift last time?”

Last time on Bench Press you did 95kg for 8, 8 and 8.

“What’s my PB?”

Your best on Bench Press is 105kg for 5 — set back in March.

“How many sets have I got left?”

Two sets left on Bench Press, then on to Rows.

Nutrition logging with the Strivonex Orb
Strivonex Orb AI food logging assistant
NUTRITION

Log food in seconds.

Your coach builds your nutrition plan. You log what you eat — by talking or typing. The Strivonex Orb sits right in your dashboard and helps turn how you actually describe food into a proper log.

  • Coach nutrition plans with flexible meal options
  • Tell Orb what you ate — talk or type
  • Barcode lookup & food search
  • Macro, calorie & fibre tracking
  • Hydration tracking
  • Custom foods & recipes
  • Shopping lists
  • Off-plan day marking
Strivonex Orb
Strivonex Orb

You type

“Chicken wrap, handful of chips and a Diet Coke.”

Orb

I can work with that. Was the wrap grilled chicken, and roughly how big was it?

Orb asks for clarification when it needs it — you don't have to know exact portions.

Strivonex Orb
Strivonex Orb

You type

“What have I got left today?”

Orb

You’ve got around 540 calories left and you’re 38g short of your protein target.

Based on your daily targets and what you've logged so far.

Message centre chat with your coach
MESSAGING

Your coach, a message away.

Direct, private messaging with your coach — ask questions, share updates and get the accountability you need. Send voice notes, photos and technique videos for review. Your coach stays close whenever you need them.

  • Direct private messaging with your coach
  • Voice notes, photos & media
  • Technique video reviews with coach feedback
  • Coach updates feed
  • Notifications
Technique Reviews

Send a video. Get your coach’s eyes on it.

Record a set from your session and send it to your coach. They’ll review your technique and send back feedback — text, a voice note, or a video reply. Your coach stays in the loop, even when you’re training alone.

A client recording their exercise set on a smartphone mounted on a tripod, ready to send to their coach for a technique review

Current

88.2kg

Target

85.0kg

This Week

−0.4kg

Overall

−4.2kg

Weight Progress

12 weeks
W1
W4
W8
W12

Personal Best Timeline

Barbell Bench Press

+10kg
95kg12 Jun
100kg14 Jul
105kg28 Aug

8 logged sessions · est. 1RM progression

Body Measurements

Waist
81cm−3.0cm
Body Fat
18.2%−2.1%
Chest
104cm+1.5cm

Progress Photos

Week 1
Week 6
Week 12

Front · side · back tracked

PROGRESS

See how far you’ve come.

Progress photos, measurements, weight trends, personal bests and workout performance — Strivonex turns your training history into a clear view of what’s changing.

  • Progress photos
  • Body measurements & weight trends
  • Workout performance & exercise history
  • Personal best records
  • Check-in history & monthly reports
  • Transformation reports
  • Cycle & wellness tracking
  • Premium export — “My Fitness Journey” PDF
Friends training together and comparing fitness progress
Social Fitness

Train together. Progress together.

Fitness is easier to stick with when you're not doing it alone. Connect with friends inside Strivonex Coach, compare progress, take on challenges together and keep each other motivated along the way.

Connect with friends

Find, add and invite friends to connect inside Strivonex Coach.

Compare progress

See how you and your friends are progressing and use friendly competition as motivation.

Friend challenges

Take part in fitness challenges together rather than training completely independently.

Leaderboards

Compare challenge performance and rankings where leaderboards are enabled.

Achievements & trophies

Celebrate milestones and achievements as progress builds.

Keep each other motivated

Build a more social fitness experience where friends encourage each other and stay accountable.

Fitness smartwatch showing workout data
CONNECTED DEVICES

Your activity. Connected. (Coming soon)

Connect compatible health and fitness platforms to bring activity, steps, workouts and recovery data into your coaching experience — giving you and your coach a more complete view of your progress.

  • Apple Health (soon)
  • Google Fit (soon)
  • Fitbit (soon)
  • Garmin (soon)
  • WHOOP (soon)
  • Oura (soon)
And much more

There's a lot more waiting inside.

Training, nutrition, progress, motivation and communication come together in one connected experience built around you and your coach.

Athlete performing a barbell squat in a dark gym

Train

  • Coach-built programmes, set by set
  • Coach-uploaded exercise videos
  • Weight, reps & RIR logging
  • Personal best tracking
  • Rest timers, supersets & tempo
  • Warm-up guidance
  • Voice workout logging
  • Focus Mode
  • In-workout feedback
  • Exercise substitutions
Healthy meal prep arrangement on a dark surface

Nourish

  • Coach nutrition plans & meal options
  • Tell Orb what you ate — talk or type
  • Macro, calorie & fibre tracking
  • Barcode lookup & food search
  • Water tracking
  • Batch cook & meal prep
  • Shopping lists
  • Supplement plans & reminders
Athlete tracking fitness progress

Progress

  • Weekly check-ins
  • Progress photos
  • Body measurements & weight trends
  • Workout performance & exercise history
  • Personal best records
  • Strivonex turns your history into a clear view
  • Goal contracts & milestones
  • Transformation reports
  • Premium export — “My Fitness Journey” PDF
  • Cycle & wellness tracking
Friends training together

Connect

  • Direct coach messaging
  • Voice notes & media
  • Technique video reviews
  • Friends & social fitness
  • Leaderboards
  • Achievements & trophies
Fitness calendar and activity tracking on a desk

Stay on Track

  • Calendar & activity history
  • Daily Actions — coach-assigned habits
  • Daily completion review & Day Complete
  • Weekly recap
  • Extra activity logging
  • Reminders & nudges
  • Workout & nutrition history
Live Now
Charity Challenges

Turn your training into something bigger.

Take part in fitness challenges supporting verified charities. Track progress, climb leaderboards and make your training count for a cause you care about.

Take part in fitness challenges
Support a real cause
Track your progress
Build community impact

Supporting verified charities

Cancer Research UKBritish Red CrossMarie CurieHelp for HeroesNSPCCMind

Verified UK-registered charities from the Strivonex directory. Strivonex does not process donations.

A group of people participating together in an outdoor charity fitness challenge, celebrating their achievement
Find a coach

Find your coach.

Browse verified coaches, explore their programmes and choose the one who fits your goals.

Browse Coaches
CLIENT FAQ

Client questions? Answered.

Browse our directory of verified coaches in Find a Coach, or join directly through your coach's personal link or invite code.

Join your coach.

Already have a coach? Sign in to access your programmes, nutrition and progress — or find a coach to get started.

Security & Trust

Your privacy and security are fundamental to everything we build. Strivonex is designed with enterprise-grade infrastructure, secure payments and modern data protection standards to help keep your information safe.

Built on SOC 2 Type II Certified Infrastructure
Built on ISO 27001 Certified Infrastructure
Cloudflare Protected
SSL/TLS Encrypted
Secure Stripe Payments
GDPR Compliant
Encrypted Data Storage
Role-Based Access Control
Business Insured